There are a number of other useful sources of information
and help on the issues included in this booklet.

For confidential 24 hour advice and health information
– ring NHS Direct on 0845 4647 (local rate call).
Advice is also available in other languages.

Or check out the website – one of the most popular health
websites in the country – www.nhsdirect.nhs.uk

Other useful links:
www.alcoholconcern.org.uk
www.5aday.nhs.uk
www.givingupsmoking.co.uk
www.talktofrank.com
www.gumnewcastle.nhs.uk
www.bbc.co.uk/health/healthy_living/fitness/
www.cancerresearchuk.org/
www.samaritans.co.uk
www.emental-health.com
www.malehealth.co.uk
www.nwl.co.uk
www.communityfoundation.org.uk

N.B., The publishers of this website cannot be held responsible
for the content of external websites.